Back when there were no local markets, people relied on produce from their own backyards for healthy and delicious meals. But with urbanization, the accessibility to fruit, vegetables, and herbs moved from home gardens to supermarkets. As a result, people lost interest in home gardening.
These days, however, there is a renewed interest in growing food at home for reasons beyond the many health benefits:
- Home Grown Produce Tastes A Lot Better!
You can’t go wrong when picking your freshly grown tomatoes, lettuce, and cucumbers and putting it together into a salad. Moreover, organic vegetables grown from your backyard or indoor hydroponics system taste a lot better than those that come from commercial farming.
They’re crunchier, juicier, and more delicious not only because they’re fresh but also because they don’t contain any chemicals.
- It’s Easier To Practice A Healthier Diet.
How can you not be inspired to eat healthy when you see fresh vegetables and fruit growing in your backyard or indoor hydroponics system. Fresh, raw produce not only tastes the best, but they are also full of homegrown vitamins, minerals, and antioxidants.
You can’t get that value when buying produce from a grocery store because nutrients begin to diminish when crops are harvested, shipped, purchased from the store, and finally prepared at home. The longer food sits on the shelves, the lower the nutritional value.
- You Can Grow Many Of Your Favorite Herbs In Your Garden.
Nothing is more frustrating than going to the grocery store to find that they don’t have your favorite vegetables and herbs in stock.
But when you have your own garden, you can grow the herbs you love and use most often, the best part is, you get to watch them grow!
- You Will Get A Good Dose Of Vitamin D.
If you tend to your own outdoor garden, you’re likely getting a good dose of vitamin D by spending time outdoors and under the sun. This vitamin is essential for boosting the immune system and maintaining healthy bones and teeth.
- You Get To Keep Yourself Active.
Gardening not only allows you to practice a healthier diet; it also helps you stay active. You can even tend to your garden as a family so everyone can get outside to get some fresh air and break a sweat.
For those without a yard, gardening indoors serves as an option, thanks to the variety of indoor hydroponics systems to choose from. One of our favorites is Lettuce Grow! https://melanatedorganics.com/product/lettuce-grow-24-plant-hydroponic-system/
Gardening is proven to improve fine and gross motor skills, improve heart health, boost the immune system, and increase strength and flexibility.
Aside from all the health benefits that come with growing your own food, you also get to help the environment by reducing the use of fossil fuels and chemicals in commercial farming.
Plus, the best part is, you can save money from your monthly grocery budget.
You just need to invest a few dollars in seeds, supplies, and tools, and you’ll be able to produce your own food straight from the backyard or indoor hydroponics system.