Exploring the Benefits of Gold and Purple Sea Moss
If you’re a health and wellness enthusiast, you’ve probably heard about sea moss supplements that are all the rage these days.
Coming from a spiny sea vegetable that’s usually harvested from the sea to be used as an ingredient for health supplements, sea moss belongs to the seaweed family that grows primarily in the waters between North America and Europe.
Sea moss comes in various colors, the most common of which are gold and purple.
But what exactly are their benefits? They contain more fiber than most vegetables, contain good bacteria for gut health, and include 90% of the nutrients required by our bodies.
Gold and purple sea moss are considered powerhouses in the supplement world for a good reason. Containing 92 of the 100 minerals that make up the human body, they have almost everything you need to promote complete wellbeing. These minerals include vitamin B and C, beta-carotene, sulfur, manganese, magnesium, and calcium.
Gold sea moss is also high in phytonutrients, which according to health.harvard.edu, protect us from chronic diseases and have anti-cancer and anti-heart disease effects.
Purple sea moss is high in antioxidants, which protect your cells from free radicals. Free radicals are the molecules that are produced when your body breaks down food or after exposure to tobacco smoke or radiation.
They help boost your energy.
Both gold and purple sea moss are rich in iron, which can be a common deficit in the diet of those who don’t eat meat, seafood, or poultry. But when you have sea moss in your diet, you’re consuming at least 9 milligrams of iron per 100 grams, making it 9 times more iron-rich than chicken.
They are an excellent source of vegan protein.
If you’re a non-meat eater, gold and purple sea moss can supply you with nine essential amino acids that you would otherwise find only in meat.
They are also composed of 47% protein in dry weight, making them an excellent source of vegan protein if you’re on a strictly plant-based diet.
They help with natural weight loss.
If you’re trying to naturally lose weight, taking gold and purple sea moss supplements can actually help you speed up your metabolism because they are rich in iodine. This thyroid hormone plays a crucial role in initiating the body’s metabolism by keeping the thyroid functioning properly. Some studies even revealed that sea moss can help you build muscle because every 100 grams of sea moss contains 6 grams of protein.
They boost the immune system.
One of the biggest benefits of gold and purple sea moss, especially with the pandemic, is how it helps boost the immune system. According to several studies, sea moss can help combat everything from viruses and bacteria to inflammation and early aging. That is why it’s no surprise that it has been used for thousands of years to treat and prevent flu and cold.
There’s a lot of potential in gold and purple sea moss in the supplement world. However, many studies still need to be conducted to uncover more of their benefits and promote health and wellness.
So, if you haven’t tried it yet, it’s high time to discover the benefits of sea moss to your well-being. At Melanated Organics, we offer both gold and purple sea moss.